I am the other half of the duo who has created Alive with my daughter Lauren.
I have always loved the fitness world and my training in that industry led me into many facets of learning including Personal Training, Nutrition and Pilates. I played in the Yoga space for many years but when I combined this with a deeper exploration of the mind in my training with Holistic lifestyle coach Paul Chek I found where I truly believed the magic was. I completed the CHEK practitioner Level 1 and 2 in 2012 and then a couple of years later completed my Yoga training with Byron Yoga centre.
I enjoy the physical practice of Yoga and Pilates but believe the mental and emotional benefits of moving more mindfully and practicing meditation each day has been my salvation. The philosophy and peace which a Yoga practice can help us to navigate the craziness of life has led me on a path of discovering the deep wisdom within myself and I am passionate about others experiencing the same!
Expect my classes to provide you with a greater understanding and respect for how your physical body moves on any given day and I will always offer a deeply relaxing savasana before taking the positive benefits off the mat and into the world again.