Lauren is one half of the duo who have created Alive. A mother of 2 young girls she knows how challenging it can be to put yourself first at times.
Health and wellness has always been a focus in Laurens life as has enjoying herself. Maintaining a balance has always been a priority.
Living in London for 9 years she was first introduced to Pilates and after the first session was completely hooked. After years of gym and bootcamp style training it was the postural correction and core strength which she gained from Pilates that was most astonishing.
After years of working in the beauty industry and completing holistic health and nutrition courses, Lauren started the journey to becoming a pilates instructor. Starting in London and then moving back to hometown Melbourne she completed her training at Breathe in 2013 and worked with KX pilates and taught mat classes at various gyms and studios.
Lauren also completed her Level 1 Yoga teacher training in 2016 with the Byron Yoga Centre and has enjoyed teaching corporate yoga and in various locations around Melbourne.
Keeping the sessions simple, dynamic and well structured, it is always impressive to see the changes in posture and form as well as strength and muscular development that her classes bring.