FAQ's.

 

What do I need to do to attend a class?

  • Choose your class- most classes are suitable for mixed fitness levels. We suggest reading the descriptions and select the one to suit you.
  • Book your place using mindbody online to ensure you don’t miss out- remember our classes start and finish on time.
  • Arrive 15 minutes before class particularly if it is your first time as we will need to ask you a few questions about your general health and any specific needs.
  • Wear clothes which are comfortable and easy to move in
  • We suggest you refrain from eating a heavy meal a couple of hours prior to exercising.
  • Remember our cancellation policy if you are unable to attend – 9 hours’ notice please.
  • Bring your own Yoga mat for these classes as our studio mats are limited. We also suggest a small towel and water bottle is handy as well.

Things to know

  • Listen to your body- it is your best teacher. If you need to slow down or even rest it is OK by us.
  • Yoga & Pilates are practiced in bare feet so leave your shoes at the door.
  • Please turn off your mobile phone while you are in the studio.
  • If you are late you may miss out as our classes start and finish on time and we encourage minimum disruption for all participants.
  • All classes require a minimum of 2 people to go ahead.
  • Provision for storage of small valuables is available however Alive take no responsibility for loss or damage of personalbelongings.
  • You need to be over 16 years of age to participate in our studio classes and we are unable to cater for children in the studio at any time.
  • If you have any injuries or special needs make sure you seek advice from your Doctor and/or Health professional before you start. From here it is important you let our teachers know and they will guide you to the most suitable classes for you.
  • If you are pregnant please seek advice from your Doctor and from here it is important to speak to our teachers who will recommend the most suitable classes for you.
  • The climate in both studios will be maintained at temperatures for general comfort and best outcomes. Usually Pilates will be 19 degrees C and Yoga 22 degrees C (a little cosier in colder months).

After Class

  • You may experience some muscle soreness which is quite normal. Speak to your teacher if you have any concerns otherwise we will see you back in a couple of days.
  • Once your intro offer is finished we will contact you to determine the best option for you to continue with either membership, packs or casual visits.
  • Let us know how about your experience with us or ask any other questions by emailing us at – info@aliveyogapilates.com.au
 
Yoga and Pilates are amazing for your body, mind and emotional wellbeing. If you do one class a week you will certainly experience some benefits. Practice twice a week and you will start to see and feel a change and more than this will lead you to transformation!
It is important to work with your schedule and life and do what you can - you will feel amazing no matter what.