YOGA PROGRESSIONS - Saturday 30 March 11.00am- 1.00pm

Dive into a more advanced practice of Yoga postures during this 2 hour workshop.

 Katie will guide and support you through a range of more challenging postures than those you usually experience in class.

Learn and practice how to Crow, Dolphin, Peacock, Firefly and others in this small group session giving you all the attention you need to take your practice to the next level.

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Lauren Angel
Soul Prep - Commencing Sunday 3 February 2019

Just as you would prep your meals for the week on a Sunday, now is the chance to give yourself time to 'Soul Prep'.

This program will give you direction for the week ahead to ensure you are nourishing your mind, body and soul.

Expect journaling, meditation, weekly goal setting and much more.

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Lauren Angel