Alive First Birthday Celebration FREE Event – Friday 30th November 6.30pm MINDFUL MOVEMENT
Alive Studio Retreat - Saturday 17 November
Mindful Movement is a blend of elements from Yoga, Pilates and Dance developed by Leah, a professional dancer.
Leah worked as a performer, choreographer and dance teacher around Melbourne and after experiencing performance anxiety, she found her love of dance was lost in the high pressures of the performing industry.
Meditation 4 Week Course - Commencing 15 October
Join us on our very first retreat right in the heart of Greensborough. A perfect gift to yourself or a loved one to experience a few hours of time out before we launch into the crazy season of end of year, Xmas and summer ….
Arm Balancing - Saturday 20 October
Meditation- we’ve all heard of it and know how good it is for us but often it’s the last thing you feel like doing when you have a big day, week or month.
Arm Balancing. It’s an art form. Practice and precision and a whole lot of trust. Diving into this advanced practice of yoga can seem way off when you are at the beginning of your yoga journey, but don’t dismiss it.