YOGA PROGRESSIONS - Saturday 30 March 11.00am- 1.00pm
The Yamas and Niyamas - Saturday 16 March 11.00am- 1.00pm
Dive into a more advanced practice of Yoga postures during this 2 hour workshop.
Katie will guide and support you through a range of more challenging postures than those you usually experience in class.
Learn and practice how to Crow, Dolphin, Peacock, Firefly and others in this small group session giving you all the attention you need to take your practice to the next level.
Soul Prep - Commencing Sunday 3 February 2019
The Deeper Meaning of Yoga: An exploration of the Yamas and Niyamas during a Guided Yin Session
“The ancient yogis had a vision that each individual should be able to feel whole, at peace, connected and free in order to meet the challenges of life in a compassionate and skilful way.
Just as you would prep your meals for the week on a Sunday, now is the chance to give yourself time to 'Soul Prep'.
This program will give you direction for the week ahead to ensure you are nourishing your mind, body and soul.
Expect journaling, meditation, weekly goal setting and much more.