Soul Prep - Commencing Sunday 3 February 2019

Just as you would prep your meals for the week on a Sunday, now is the chance to give yourself time to 'Soul Prep'.

This program will give you direction for the week ahead to ensure you are nourishing your mind, body and soul.

Expect journaling, meditation, weekly goal setting and much more.

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Lauren Angel
Arm Balancing - Saturday 20 October

Arm Balancing. It’s an art form. Practice and precision and a whole lot of trust. Diving into this advanced practice of yoga can seem way off when you are at the beginning of your yoga journey, but don’t dismiss it. 

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Lauren Angel