Soul Prep - Commencing Sunday 3 February 2019
Alive First Birthday Celebration FREE Event – Friday 30th November 6.30pm MINDFUL MOVEMENT
Just as you would prep your meals for the week on a Sunday, now is the chance to give yourself time to 'Soul Prep'.
This program will give you direction for the week ahead to ensure you are nourishing your mind, body and soul.
Expect journaling, meditation, weekly goal setting and much more.
Alive Studio Retreat - Saturday 17 November
Mindful Movement is a blend of elements from Yoga, Pilates and Dance developed by Leah, a professional dancer.
Leah worked as a performer, choreographer and dance teacher around Melbourne and after experiencing performance anxiety, she found her love of dance was lost in the high pressures of the performing industry.
Meditation 4 Week Course - Commencing 15 October
Join us on our very first retreat right in the heart of Greensborough. A perfect gift to yourself or a loved one to experience a few hours of time out before we launch into the crazy season of end of year, Xmas and summer ….
Arm Balancing - Saturday 20 October
Meditation- we’ve all heard of it and know how good it is for us but often it’s the last thing you feel like doing when you have a big day, week or month.
Arm Balancing. It’s an art form. Practice and precision and a whole lot of trust. Diving into this advanced practice of yoga can seem way off when you are at the beginning of your yoga journey, but don’t dismiss it.