Class Descriptions.

 

CLASS DESCRIPTION

EXPECT

WHO IS IT FOR?

 

Level 1

Contemporary Reformer Pilates

 

 

Level 2

Contemporary Reformer Pilates

Foundation exercises with a focus on alignment and posture to strengthen and lengthen.

 
 

Step up your workout using props and choreography to challenge your body and mind.

Best place to start for those new to Pilates or returning after a time. The class is still challenging enough for advanced to refine technique.

 

Great for the intermediate to advanced. Not suitable for pre-natal or recovering from injury.

 

Athletic

Contemporary Reformer Pilates

 

 

A total body workout designed to challenge you.

Bring a towel and expect to sweat!

Great for the intermediate to advanced. Not suitable for pre-natal or recovering from injury

Slow Flow Yoga

A focus on foundation postures with a focus on alignment and posture together with a calming approach to using breath to move. You will definitely build strength and flexibility right here.

Suitable for all levels of fitness and a willingness to slow down for an hour!

 

Vinyasa Yoga

A combination of foundation postures with progressions to try if you choose. Sequencing will flow using breath, strength, flexibility and balance.

Suitable for all levels of fitness with plenty of options to suit your body.

 

Yin Yoga

A quiet and simple practice which works deeply into the body targeting the deepest connective tissues, ligaments and deep fascia networks.

Suitable for most levels of fitness and the perfect complement to the usual dynamic practice and activities we participate in.

 

Yoga Chill

Suitable for most levels of fitness and a great compliment to our busy lives.

A gentle and nurturing practice, allowing you to focus on you for 60mins. Finishing with a deep meditation will leave you feeling restored and ready to take on the world.